Hi there, just read about few phrases from magazine, would like to share with you.
The title is CHOOSE TO BE HAPPY.
Life is full of choices we have to make - and happiness, believe it or not, is one of them. You may try to find this book by Marci Shimoff's bestseller HAPPY FOR NO REASON: 7 STEPS TO BEING HAPPY FROM THE INSIDE OUT. And here are some tips for our reference :)
• Don't Believe Everything You Think Interrupt any downward spirals of worry and anxiety by questioning your negative thoughts. Just because you think something, doesn't make it true.
• Ground Yourself in Gratitude Research shows thinking of the things you're grateful for in life raises your happiness level. Writing them down is even more powerful.
• Incline Your Mind Towards Joy Our mind tends to register negative events in life more than the positive - reverse this by consciously savoring the positive experiences you have as they happen. Let the good feelings sink in!
3 comments:
在这步伐紧凑的生活中，改变有时候是无法避免的。既然如此，何不带着乐观的心态欣然地接受它呢？有时候，可能会有你意象不到的惊喜哦！
开心其实并不难找，只因你还没找到打开你心房的那把钥匙。
祝福你！:)
谢谢你！也祝福你。
Hi there, just read about few phrases from magazine, would like to share with you.
The title is CHOOSE TO BE HAPPY.
Life is full of choices we have to make - and happiness, believe it or not, is one of them. You may try to find this book by Marci Shimoff's bestseller HAPPY FOR NO REASON: 7 STEPS TO BEING HAPPY FROM THE INSIDE OUT. And here are some tips for our reference :)
• Don't Believe Everything You Think
Interrupt any downward spirals of worry and anxiety by questioning your negative thoughts. Just because you think something, doesn't make it true.
• Ground Yourself in Gratitude
Research shows thinking of the things you're grateful for in life raises your happiness level. Writing them down is even more powerful.
• Incline Your Mind Towards Joy
Our mind tends to register negative events in life more than the positive - reverse this by consciously savoring the positive experiences you have as they happen. Let the good feelings sink in!
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